WEIGHT MANAGEMENT - LONGEVITY - PERFORMANCE
" Take Control Of Your Own Journey"
Restore and Rejuvenate Your Body, Mind and Soul
Welcome to NüME Wellness Recovery and Rejuvenation Centers
At NüME Wellness Recovery and Rejuvenation Centers, we believe that true wellness is the result of balancing the body, mind, and spirit. Whether you’re aiming to lose weight, optimize your metabolism, enhance your physical performance, or achieve lasting vitality, we offer a comprehensive suite of services designed to support your journey toward better health.
Our holistic approach combines advanced therapies, personalized coaching, and scientifically-backed strategies in nutrition, fitness, and supplementation to help you reach your wellness goals. From metabolic testing and medical weight loss solutions to hyperthermic therapy, hormone replacement therapy, and performance coaching we can cover all aspects .
NüME Wellness is dedicated to empowering you to live your best life.
WELLNESS SOLUTIONS
Metabolic Assesment Testing
Metabolic assessment testing is a process used to evaluate how efficiently your body burns calories and utilizes energy. It typically measures factors such as resting metabolic rate (RMR) and active metabolic rate (AMR), which indicates how many calories your body burns at rest and under load. It can also assess how your body processes macronutrients like carbohydrates, fats, and proteins. This type of testing can provide insights into your metabolic health, helping to guide personalized nutrition, fitness, and weight management plans. It’s often used by healthcare providers, fitness professionals, and dietitians to tailor interventions for optimal health outcomes.
Vibroacoustic Therapy
Vibroacoustic therapy (VAT) is a therapeutic technique that uses sound vibrations to promote healing and relaxation. It involves the use of low-frequency sound waves, typically delivered through specialized equipment like vibrating tables or sound chairs, to stimulate the body’s cells and tissues. The vibrations are thought to help reduce pain, improve circulation, relieve muscle tension, and enhance emotional well-being. Often used in rehabilitation and stress management, VAT has been explored for its potential to treat conditions such as chronic pain, anxiety, and sleep disorders. By engaging both the body and mind, it provides a holistic approach to wellness.
Hyperthermic/Redlight
THerapy
Hyperthermic therapy and red light therapy are both alternative treatments used to promote healing and improve overall well-being. Hyperthermic therapy involves exposing the body to controlled heat, typically through techniques like saunas or hot baths, to induce sweating, increase circulation, and help detoxify the body. It is believed to reduce muscle tension, alleviate pain, and improve cardiovascular health. Red light therapy, on the other hand, uses low-wavelength red or near-infrared light to penetrate the skin and stimulate cellular repair, reduce inflammation, and promote tissue regeneration. Both therapies are non-invasive and are often used for pain management, injury recovery, and skin rejuvenation. When combined, they may offer complementary benefits for enhancing physical and mental health.
3d NON-INVASIVE BODY SCANNING
Non-invasive 3D body scanning offering a cutting-edge solution for capturing detailed and accurate measurements of the human body without the need for physical contact. By using advanced infrared sensors and computer vision technology, NuME creates a precise 3D model of the body in just a matter of seconds. This technology provides a range of benefits, from monitoring body composition and tracking changes over time to enhancing fitness assessments and personalizing wellness programs. NuME’s body scanning is quick, comfortable, and highly accurate, making it an ideal tool for fitness professionals, health practitioners, and individuals seeking a deeper understanding of their body shape and size. The system is entirely non-invasive, offering a safe and privacy-conscious approach to obtaining detailed body metrics.
REjuvenation and Weight Loss Therapy
Rejuvenation, hormone, and medical weight loss therapies are designed to support overall health and vitality, especially as the body ages or faces specific health challenges. Rejuvenation therapy typically focuses on restoring youthful energy and appearance, using treatments like stem cell therapy, antioxidants, or regenerative medicine to combat the effects of aging. Hormone therapy aims to balance hormone levels that can fluctuate due to aging, stress, or health conditions, often through methods like bioidentical hormone replacement therapy (BHRT) to improve mood, energy, and metabolism. Medical weight loss therapy is a medically supervised approach that combines diet, exercise, and sometimes medications or procedures to help individuals achieve and maintain a healthy weight, addressing underlying issues like metabolism, insulin resistance, or thyroid dysfunction. Together, these therapies offer a holistic approach to improving long-term health, vitality, and well-being.
Additional Services
Performance Consulting
Achieve peak physical and mental performance with guidance from our expert coaches, whether you're an athlete or just striving to improve your daily life.
Personal performance consulting is a tailored process designed to help individuals reach their full potential in various areas of life.
We work closely with our clients to identify goals, overcome obstacles, and enhance motivation and productivity. Through a combination of goal setting, mindset training, and strategic planning, personal performance consulting helps individuals build confidence, improve decision-making, and develop new habits for sustained success.
It focuses on unlocking untapped potential, enabling clients to achieve higher levels of performance, fulfillment, and self-mastery in both their personal and professional lives
Sleep Consulting
Sleep consulting is a personalized service designed to help individuals improve the quality of their sleep and address specific sleep challenges. A sleep consultant works closely with clients to identify the root causes of issues like insomnia, poor sleep patterns, or sleep disorders.
Through a combination of assessments, behavioral strategies, and lifestyle adjustments, the consultant helps develop a customized plan to promote better sleep hygiene, regulate sleep cycles, and create a sleep-friendly environment. Whether it's setting consistent sleep routines, reducing nighttime anxiety, or optimizing bedroom conditions, sleep consulting empowers clients to achieve deeper, more restorative sleep, which in turn enhances overall health, mood, and daytime productivity.
Think of it as having a coach to guide you through the steps of improving your "nighttime performance,"
Nutrition & Fitness
Nutrition and fitness consulting is a personalized approach to improving health and well-being through balanced nutrition and tailored exercise programs. We work with individuals to create customized plans that align with their unique goals and lifestyle, whether it's weight loss, muscle gain, improving athletic performance, or enhancing overall health.
Nutrition consulting focuses on teaching healthy eating habits, meal planning, and understanding how food impacts energy, metabolism, and body composition. Fitness consulting involves developing exercise routines that suit an individual’s fitness level and objectives, while also emphasizing proper form, consistency, and injury prevention.
Together, these consulting services empower individuals to make sustainable lifestyle changes.
Supplementation
Supplementation consulting involves providing personalized guidance on the use of dietary supplements to support health, fitness, and wellness goals.
A consultant works with clients to assess their nutritional needs, lifestyle, and specific health objectives, such as improving energy, boosting immunity, or enhancing athletic performance. Based on this information, they recommend supplements that are safe, effective, and tailored to the individual’s requirements, helping to fill nutritional gaps and optimize overall health.
Supplementation consulting also educates clients on proper dosage, potential interactions, and the importance of quality ingredients, ensuring that supplement use is both beneficial and aligned with a healthy, balanced lifestyle.
PARTNER COMPANIES AND TECHNOLOGIES
ORGANIC
SUPERFOODS
CBD THERAPY
SLEEP THERAPY
VAGUS NERVE
SUPPLEMENT
SOLUTIONS
HYDROGEN
WATER
About Us
NüME Wellness and Recovery Centers
At NüME Wellness and Recovery Centers, we are committed to helping individuals achieve their highest potential for health and well-being. Our state-of-the-art centers offer a wide range of holistic therapies, including advanced treatments like Vibroacoustic Therapy, Hyperthermic Therapy, Red Light Therapy, and personalized wellness programs. Whether you’re recovering from injury, managing stress, or simply looking to improve your overall vitality, our team of experienced professionals is here to guide you on your journey to physical, mental, and emotional balance. With a focus on individualized care, we help you unlock your body's natural healing power to enhance your quality of life.
NüME Performance Consulting
is your trusted partner in personal growth, health optimization, and performance consulting. We provide customized consulting services across multiple areas, including nutrition, fitness, weight loss, hormone balancing, and personal performance coaching. Our expert consultants work closely with you to identify your goals, tackle challenges, and create actionable strategies for long-term success. Whether you’re seeking to enhance your athletic performance, lose weight, or simply feel your best every day, NüME Consulting provides the knowledge, tools, and support to help you thrive at every stage of life.
NüME Supplements
We believe that optimal health starts with the right nutrition and supplementation. We offer a premium line of high-quality dietary supplements designed to support your wellness journey. From immune boosters and energy enhancers to muscle recovery and joint health, our products are carefully formulated to help you feel your best. Each supplement is crafted using top-grade ingredients, ensuring purity and effectiveness. Whether you’re an athlete looking to optimize your performance or someone striving to live a healthier lifestyle, NüME Supplements provides the essential nutrients your body needs to function at its peak.
Together, the NüME family of services—Wellness, Consulting, and Supplements provides a comprehensive approach to help you live a healthier, more vibrant life. Our mission is simple: to empower you to take control of your health and achieve sustainable, life-enhancing results.
Get In Touch
315-834-3018
Address: 8930 N. Seneca St Weedsport, NY 13166
Email: [email protected]
Operating Hours :
Monday – Friday 3:00pm -7:00pm Retail Hours
7am-3pm (BY APPT ONLY)
Saturday- 9:00am - 3:00pm
Sunday 9:00am - 3:00pm (BY APPT AND GROUP CLASSES ONLY)
During APPT hours if the door is unlocked please feel free to come in or call our facility prior to arrival
These hours are temporary until the cafe opens.
Consultations and Therapies are by Appointment Only
FAQS
Do I need an appointment for services and consultations?
Yes, we recommend booking appointments in advance to ensure you get your preferred date and service time. Certain high-demand services do fill up quickly. Walk-in appointments may be accommodated if availability and modality allows. Contact us or conveniently book online 24/7. Some procedures require advance bookings and protocols.
Is PNOĒ Metabolic Testing suitable for beginners?
Absolutely! PNOĒ testing provides insights for all fitness levels, from beginners to elite athletes.
How long does a Metabolic Test take?
Active tests typically take 30-45 minutes, while resting tests are completed in 10-15 minutes.
Do I need to prepare for a metabolic test?
Yes. Avoid eating, drinking caffeine, or exercising for at least 4 hours before your test for accurate results.
Facebook
Instagram
Youtube