WEIGHT MANAGEMENT - LONGEVITY - PERFORMANCE
" Take Control Of Your Own Journey"
Sleep Consulting
Sleep Consulting and Coaching
Transform Your Sleep. Transform Your Life.
Why Sleep is Essential
Sleep is the foundation of a healthy and vibrant life. From boosting your immune system to improving mental clarity and emotional resilience, quality sleep is essential for well-being.
If you’re struggling with insomnia, stress, or restless nights, our Sleep Consulting and Coaching program offers tailored, science-backed solutions to help you achieve deeper, more restorative sleep.
Our Comprehensive Sleep Solutions
Breathwork for Better Sleep
Breathwork techniques are a powerful way to calm the body and mind, helping you prepare for deep, restorative sleep.
What You’ll Learn:
Simple breathing exercises to reduce anxiety and quiet the mind.
Techniques like 4-7-8 breathing to lower your heart rate and relax your nervous system.
Guided bedtime breathwork sessions for a smooth transition to sleep.
Benefits:
Decreases cortisol levels (stress hormone).
Improves sleep onset and reduces nighttime awakenings.
Promotes a deeper sense of calm and relaxation
Optimizing Sleep Habits
Transforming your sleep starts with adjusting your daily habits and routines.
We’ll Help You:
Establish a consistent sleep schedule to align with your natural circadian rhythm.
Create a sleep-friendly environment (cool, dark, and free of distractions).
Design evening rituals, like journaling, mindfulness, or light stretching, to wind down.
Identify and eliminate habits that disrupt sleep, such as late-night screen time, caffeine, or heavy meals.
Benefits:
Encourages natural sleep-wake cycles.
Reduces sleep disruptions and fosters deeper, more restorative sleep.
Improves morning energy and focus.
Sleep Tracking and Monitoring
Understanding your sleep patterns is the first step to making meaningful improvements.
Our Approach:
Use advanced tools to monitor sleep metrics, including duration, REM, and deep sleep.
Analyze key data points like heart rate variability (HRV) and sleep efficiency.
Offer actionable recommendations to address disturbances and optimize sleep quality.
Benefits:
Identifies patterns and potential sleep disruptors.
Tracks progress as you implement new habits and therapies.
Provides personalized insights for long-term success.
Frequency Therapy for Sleep
Tune Your Body for Restful Sleep
Frequency therapy uses sound and electromagnetic waves to harmonize your brain’s natural rhythms, guiding you into a state of relaxation and deeper sleep.
How It Works:
Low-frequency vibrations calm overactive brain activity, promoting relaxation.
Encourages a balanced nervous system, reducing stress and anxiety.
Benefits:
Helps you fall asleep faster and stay asleep longer.
Reduces insomnia and improves overall sleep quality.
Supports deeper, restorative stages of sleep for better physical and mental health.
Soltec Health Z Gen Sleep Conditioning
Revolutionize Your Sleep with Cutting-Edge Technology
The Soltec Health Z Gen Sleep Conditioning combines electromagnetic frequency therapy with advanced sleep tracking to naturally enhance your sleep experience.
How It Works:
Emits gentle electromagnetic frequencies to align your brainwaves with sleep patterns.
Tracks your sleep metrics and provides insights to support your personalized plan.
Features:
User-friendly device with customizable settings.
Backed by scientific research for safe, non-invasive sleep enhancement.
Benefits:
Increases deep sleep and reduces nighttime awakenings.
Improves energy, focus, and mood during the day.
Supports long-term sleep health with consistent use.
Supplementation Options for Sleep
Supplements can play a supportive role in improving sleep quality, especially when paired with lifestyle changes.
Common Sleep Supplements We Recommend:
Melatonin: Helps regulate your sleep-wake cycle and is particularly useful for overcoming jet lag or adjusting to new schedules.
Magnesium Glycinate: Supports muscle relaxation, reduces stress, and promotes deep sleep.
L-Theanine: An amino acid that encourages relaxation and reduces anxiety without sedation.
Valerian Root: A natural herb shown to improve sleep onset and quality.
Ashwagandha: Reduces cortisol levels and promotes a calm state conducive to sleep.
Personalized Guidance:
We’ll help you select the right supplements based on your specific sleep challenges, ensuring safe and effective integration into your routine.
Benefits:
Non-habit-forming solutions to support sleep naturally.
Addresses underlying deficiencies or imbalances affecting sleep.
Complements other therapies for comprehensive results.
How Our Sleep Coaching Works
Initial Consultation: Share your sleep concerns, goals, and current habits with our expert consultant.
Comprehensive Plan: Receive a tailored sleep plan integrating breathwork, habit optimization, frequency therapy, supplementation, and the Soltec Health Z Gen Sleep Conditioning.
Ongoing Support: Regular check-ins to monitor progress, adjust strategies, and refine your sleep program.
Sustainable Results: Achieve lasting improvements in sleep quality and overall wellness.
Why Choose Us?
Expert Guidance: Our sleep consultants specialize in holistic and science-backed solutions.
Innovative Technology: Leverage advanced tools like frequency therapy and the Z Gen Sleep Machine.
Personalized Approach: Tailored plans based on your unique sleep challenges and goals.
Comprehensive Solutions: A combination of natural methods, technology, and supplementation for optimal results.
Who Can Benefit from Sleep Coaching?
Our program is ideal for individuals who:
Struggle with insomnia, restless nights, or frequent waking.
Experience stress or anxiety that interferes with sleep.
Want to improve energy, focus, and productivity during the day
Seek drug-free, science-backed solutions to enhance sleep quality.
Testimonials
"The combination of frequency therapy and tailored supplements changed my life. I’m finally getting the deep sleep I’ve been missing for years!"
– Amanda T.
"I had no idea how much my habits were affecting my sleep. The coaching, breathwork, and the Z Gen Sleep Machine made an incredible difference!"
– James L.
Book Your Sleep Consultation Today
Take control of your nights and start waking up refreshed, energized, and ready for the day. Schedule your consultation today and experience the power of personalized sleep coaching.
Wake Up Refreshed Every Morning
With personalized coaching, cutting-edge therapies, and natural supplementation, you can finally achieve the restful, rejuvenating sleep you deserve.
Let us guide you on your journey to better sleep today.
PARTNER COMPANIES AND TECHNOLOGIES
ORGANIC
SUPERFOODS
CBD THERAPY
SLEEP THERAPY
VAGUS NERVE
SUPPLEMENT
SOLUTIONS
HYDROGEN
WATER
About Us
NüME Wellness and Recovery Centers
At NüME Wellness and Recovery Centers, we are committed to helping individuals achieve their highest potential for health and well-being. Our state-of-the-art centers offer a wide range of holistic therapies, including advanced treatments like Vibroacoustic Therapy, Hyperthermic Therapy, Red Light Therapy, and personalized wellness programs. Whether you’re recovering from injury, managing stress, or simply looking to improve your overall vitality, our team of experienced professionals is here to guide you on your journey to physical, mental, and emotional balance. With a focus on individualized care, we help you unlock your body's natural healing power to enhance your quality of life.
NüME Performance Consulting
is your trusted partner in personal growth, health optimization, and performance consulting. We provide customized consulting services across multiple areas, including nutrition, fitness, weight loss, hormone balancing, and personal performance coaching. Our expert consultants work closely with you to identify your goals, tackle challenges, and create actionable strategies for long-term success. Whether you’re seeking to enhance your athletic performance, lose weight, or simply feel your best every day, NüME Consulting provides the knowledge, tools, and support to help you thrive at every stage of life.
NüME Supplements
We believe that optimal health starts with the right nutrition and supplementation. We offer a premium line of high-quality dietary supplements designed to support your wellness journey. From immune boosters and energy enhancers to muscle recovery and joint health, our products are carefully formulated to help you feel your best. Each supplement is crafted using top-grade ingredients, ensuring purity and effectiveness. Whether you’re an athlete looking to optimize your performance or someone striving to live a healthier lifestyle, NüME Supplements provides the essential nutrients your body needs to function at its peak.
Together, the NüME family of services—Wellness, Consulting, and Supplements provides a comprehensive approach to help you live a healthier, more vibrant life. Our mission is simple: to empower you to take control of your health and achieve sustainable, life-enhancing results.
Get In Touch
315-834-3018
Address: 8930 N. Seneca St Weedsport, NY 13166
Email: [email protected]
Operating Hours :
Monday – Friday 3:00pm -7:00pm Retail Hours
7am-3pm (BY APPT ONLY)
Saturday- 9:00am - 3:00pm
Sunday 9:00am - 3:00pm (BY APPT AND GROUP CLASSES ONLY)
During APPT hours if the door is unlocked please feel free to come in or call our facility prior to arrival
These hours are temporary until the cafe opens.
Consultations and Therapies are by Appointment Only
FAQS
Do I need an appointment for services and consultations?
Yes, we recommend booking appointments in advance to ensure you get your preferred date and service time. Certain high-demand services do fill up quickly. Walk-in appointments may be accommodated if availability and modality allows. Contact us or conveniently book online 24/7. Some procedures require advance bookings and protocols.
Is PNOĒ Metabolic Testing suitable for beginners?
Absolutely! PNOĒ testing provides insights for all fitness levels, from beginners to elite athletes.
How long does a Metabolic Test take?
Active tests typically take 30-45 minutes, while resting tests are completed in 10-15 minutes.
Do I need to prepare for a metabolic test?
Yes. Avoid eating, drinking caffeine, or exercising for at least 4 hours before your test for accurate results.
Facebook
Instagram
Youtube