WEIGHT MANAGEMENT - LONGEVITY - PERFORMANCE
" Take Control Of Your Own Journey"
Metabolic Assessment Testing
PNOĒ Metabolic Assessment Testing
Unlock Your Health Potential with Precision Metabolic Analysis
What is PNOĒ Metabolic Testing?
PNOĒ metabolic assessment is a cutting-edge tool that evaluates your body’s metabolic efficiency, helping you understand how your body utilizes oxygen, burns calories, and processes energy. This revolutionary testing system provides actionable insights to optimize your fitness, nutrition, and overall well-being.
OUR TESTING SERVICES
Resting Metabolic Test
The resting metabolic test measures how efficiently your body burns calories at rest, giving you critical insights into your baseline energy expenditure.
Key Features & Benefits:
Calculates your Resting Metabolic Rate (RMR).
Determines the ideal calorie intake for weight loss, maintenance, or gain.
Detects metabolic irregularities, such as a slow or fast metabolism.
Provides insights for creating a customized nutrition plan.
Who Can Benefit?
Individuals focused on weight management.
Those recovering from illness or injury.
Anyone seeking a deeper understanding of their metabolic health.
Active Metabolic Test
The active metabolic test evaluates how your body responds to exercise and physical stress, providing detailed insights into your fitness and endurance.
Key Features & Benefits:
Identifies your aerobic and anaerobic thresholds.
Determines your VO₂ max (maximum oxygen consumption).
Measures calorie burn during different intensities of exercise.
Helps create personalized workout programs based on your fitness level.
Detects areas of potential improvement in your cardiovascular and respiratory efficiency.
Who Can Benefit?
Athletes looking to enhance performance.
Fitness enthusiasts aiming to train smarter.
Individuals seeking weight management strategies.
Individuals seeking to increase longevity
Why Choose PNOĒ Testing?
Non-Invasive: Quick, safe, and comfortable assessments.
Comprehensive Reporting: Easy-to-understand results and recommendations.
Personalized Guidance: Expert advice tailored to your goals.
Scientific Precision: Backed by validated research and used by leading professionals worldwide.
How It Works
Book Your Appointment: Schedule a session online or at our facility.
Complete the Assessment: Wear the PNOĒ device during testing, which captures your breathing and heart rate data.
Get Your Results: Receive a comprehensive report with actionable recommendations.
Achieve Your Goals: Use the data to optimize your training, nutrition, and lifestyle.
Book Your PNOĒ Test Today
Ready to take control of your health and performance?
Schedule your active or resting metabolic assessment
now and start your journey toward optimal well-being.
Meet Our Metabolic Team
Johnathan Cullinan
Metabolic Expert
I am a Cardiovascular Physiologist from Cape Town, South Africa, with experience working in the Hypertension in Africa Research Clinic. My education background includes a double major Bachelor's degree in Physiology and Psychology, followed by an Honors degree in Cardiovascular Physiology from North-West University, I also possess two Postgraduate Diplomas in Biostatistics and Biomedical Science.
I have additional expertise in conducting Electrocardiograms (ECGs) on semi-professional athletes at the High Performance Institute in Potchefstroom, South Africa. This has also strengthened my expertise as an exercise physiologist
Darragh Mangan
Metabolic Expert
MSc in Nutrition from King’s College London
BSc in Physiotherapy from Ulster University
BSc in Natural Sciences, moderating in Human Physiology from Trinity College Dublin.
Physiotherapy and Recovery hub
Practice owner - private sector and charitable causes
Performance based client base including rugby, American football, running and Brazilian jiu-jitsu clients.
BJJ purple belt
Get In Touch
315-834-3018
Address: 8930 N. Seneca St Weedsport, NY 13166
Email: [email protected]
Operating Hours :
Monday – Friday 7:00am - 7:00PM (APPT ONLY)
Saturday- 9:00am - 3:00pm (APPT ONLY)
Sunday 9:00am - 3:00pm (BY APPT AND GROUP CLASSES ONLY)
During APPT hours if the door is unlocked please feel free to come in or call our facility prior to arrival. We are currently getting ready to launch our Cafe so the next couple of weeks we will be running appt only at the facility
These hours are temporary until the cafe opens.
Consultations and Therapies are by Appointment Only
FAQS
Do I need an appointment for services and consultations?
Yes, we recommend booking appointments in advance to ensure you get your preferred date and service time. Certain high-demand services do fill up quickly. Walk-in appointments may be accommodated if availability and modality allows. Contact us or conveniently book online 24/7. Some procedures require advance bookings and protocols.
Is PNOĒ Metabolic Testing suitable for beginners?
Absolutely! PNOĒ testing provides insights for all fitness levels, from beginners to elite athletes.
How long does a Metabolic Test take?
Active tests typically take 30-45 minutes, while resting tests are completed in 10-15 minutes.
Do I need to prepare for a metabolic test?
Yes. Avoid eating, drinking caffeine, or exercising for at least 4 hours before your test for accurate results.
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