PNOĒ Metabolic Assessment Testing
PNOĒ metabolic assessment is a cutting-edge tool that evaluates your body’s metabolic efficiency, helping you understand how your body utilizes oxygen, burns calories, and processes energy. This revolutionary testing system provides actionable insights to optimize your fitness, nutrition, and overall well-being.
The resting metabolic test measures how efficiently your body burns calories at rest, giving you critical insights into your baseline energy expenditure.
Calculates your Resting Metabolic Rate (RMR).
Individuals focused on weight management.
The active metabolic test evaluates how your body responds to exercise and physical stress, providing detailed insights into your fitness and endurance.
Identifies your aerobic and anaerobic thresholds.
Athletes looking to enhance performance.
Individuals seeking to increase longevity
Non-Invasive: Quick, safe, and comfortable assessments.
Book Your Appointment: Schedule a session online or at our facility.
Ready to take control of your health and performance?
Schedule your active or resting metabolic assessment
now and start your journey toward optimal well-being.
I have additional expertise in conducting Electrocardiograms (ECGs) on semi-professional athletes at the High Performance Institute in Potchefstroom, South Africa. This has also strengthened my expertise as an exercise physiologist
MSc in Nutrition from King’s College London
BSc in Physiotherapy from Ulster University
BSc in Natural Sciences, moderating in Human Physiology from Trinity College Dublin.
Physiotherapy and Recovery hub
Practice owner - private sector and charitable causes
Performance based client base including rugby, American football, running and Brazilian jiu-jitsu clients.
BJJ purple belt
At NüME Wellness and Recovery Centers, we are committed to helping individuals achieve their highest potential for health and well-being. Our state-of-the-art centers offer a wide range of holistic therapies, including advanced treatments like Vibroacoustic Therapy, Hyperthermic Therapy, Red Light Therapy, and personalized wellness programs. Whether you’re recovering from injury, managing stress, or simply looking to improve your overall vitality, our team of experienced professionals is here to guide you on your journey to physical, mental, and emotional balance. With a focus on individualized care, we help you unlock your body's natural healing power to enhance your quality of life.
NüME Performance Consulting
is your trusted partner in personal growth, health optimization, and performance consulting. We provide customized consulting services across multiple areas, including nutrition, fitness, weight loss, hormone balancing, and personal performance coaching. Our expert consultants work closely with you to identify your goals, tackle challenges, and create actionable strategies for long-term success. Whether you’re seeking to enhance your athletic performance, lose weight, or simply feel your best every day, NüME Consulting provides the knowledge, tools, and support to help you thrive at every stage of life.
NüME Supplements
We believe that optimal health starts with the right nutrition and supplementation. We offer a premium line of high-quality dietary supplements designed to support your wellness journey. From immune boosters and energy enhancers to muscle recovery and joint health, our products are carefully formulated to help you feel your best. Each supplement is crafted using top-grade ingredients, ensuring purity and effectiveness. Whether you’re an athlete looking to optimize your performance or someone striving to live a healthier lifestyle, NüME Supplements provides the essential nutrients your body needs to function at its peak.
Together, the NüME family of services—Wellness, Consulting, and Supplements provides a comprehensive approach to help you live a healthier, more vibrant life. Our mission is simple: to empower you to take control of your health and achieve sustainable, life-enhancing results.
Email: [email protected]
Operating Hours :
Monday – Friday 3:00pm -7:00pm Retail Hours
7am-3pm (BY APPT ONLY)
Saturday- 9:00am - 3:00pm
Sunday 9:00am - 3:00pm (BY APPT AND GROUP CLASSES ONLY)
During APPT hours if the door is unlocked please feel free to come in or call our facility prior to arrival
These hours are temporary until the cafe opens.
Consultations and Therapies are by Appointment Only
Yes, we recommend booking appointments in advance to ensure you get your preferred date and service time. Certain high-demand services do fill up quickly. Walk-in appointments may be accommodated if availability and modality allows. Contact us or conveniently book online 24/7. Some procedures require advance bookings and protocols.
Absolutely! PNOĒ testing provides insights for all fitness levels, from beginners to elite athletes.
Active tests typically take 30-45 minutes, while resting tests are completed in 10-15 minutes.
Yes. Avoid eating, drinking caffeine, or exercising for at least 4 hours before your test for accurate results.
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