WEIGHT MANAGEMENT - LONGEVITY - PERFORMANCE
" Take Control Of Your Own Journey"
List Of Services
Thanks for visiting. Below is a complete list of our Service Offering. Please use the links below to book services directly with us.
General Wellness Consultation 1 HR
Nutrition (Macro Calculation, Plan Review and Guidance)
Fitness (Plan Guidance, Review and Recommendations)
Sleep and Stress Management (Review, Guidance and Recommendations)
Breathwork/Audio Frequency Therapies (Plan Guidance and Recommendations)
"If a managed plan is selected, we will credit you the cost of the consultation"
$99
Supplement Stacking Consultation and Personalized Plan
A personalized supplement stacking plan is tailored to your individual wellness goals, whether you're focused on weight management, longevity, performance, sleep quality, or managing stress and anxiety.
By selecting the right combination of vitamins, minerals, herbs, and other nutrients, the stack can optimize your body’s natural processes and support your specific needs.
A personalized stack is not a one-size-fits-all approach—it should reflect your lifestyle, goals, and any specific health considerations. Combining the right supplements, along with proper diet and exercise, can enhance your overall well-being and performance over time.
"Post Consultation you will receive a 10% discount on our in house supplement line"
$150
Medical Weight Loss or HRT Consultation
Our medical weight loss and hormone replacement consultations offer personalized, science-backed solutions to help you achieve your health and wellness goals.
During your consultation, our experienced medical staff will assess your unique needs through a comprehensive evaluation, which may include a review of your medical history, lifestyle, and current health concerns.
For weight loss, we create a tailored plan that may include prescription medications, nutritional guidance, and lifestyle modifications to help you lose weight safely and effectively.
For hormone replacement therapy, we provide a thorough analysis of your hormone levels if applicable and symptoms, offering treatments such as bioidentical hormone replacement to address imbalances that may affect your energy, mood, metabolism, and overall well-being.
Our approach is custom tailored to your specific needs, with a focus on long-term results and sustainable health improvements.
"If you select a plan our internal medical team will fully manage your plan for $149/mo"
"Blood work and Medications costs are extra and subject to insurance approval
$299
Metabolic Assessment Test and Report- Resting
The Resting Metabolic Assessment Test is a cutting-edge test that measures your body’s energy expenditure at rest, providing valuable insights into your metabolism. During the test, you breathe into a mask connected to the PNOE system, which analyzes the oxygen you inhale and the carbon dioxide you exhale. This data helps calculate your basal metabolic rate (BMR)—the number of calories your body needs to maintain basic functions at rest—and offers a detailed look at your metabolic efficiency, fat burning, and carbohydrate utilization. The results can help tailor personalized nutrition and fitness plans, optimize weight management, and improve overall health by understanding how your body processes energy.
"Add Ons
-3D Infared Body Scan and combined Report- add $50
-Combined RMR /AMR Test- add $149
-Test, Report, and Consultation with our internal Metabolic Assessment Team- add $250
-Test, Report, Consultation, and 90 day Nutrition Plan- add $549
-Combined RMR /AMR Test, Report, and Consultation with our internal Metabolic Assessment Team- add $399
-Combined RMR / AMR Test, Report, Consultation, 90 Day Fitness Plan and 90 day Nutrition Plan- add $699
$149
$299
Metabolic Assessment Test and Report- Active
The Active Metabolic Assessment using is a comprehensive test that measures your metabolic response to exercise in real-time. During this test, you wear a mask connected to the PNOE system while performing a workout on stationary bike.
The system analyzes your oxygen consumption, carbon dioxide production, heart rate, and respiratory exchange ratio throughout different exercise intensities.
This data provides a precise understanding of how your body burns fat versus carbohydrates during physical activity, as well as your overall aerobic capacity and fitness level.
The results allow for personalized fitness programming, Biological Age assessment optimized training zones, and more effective strategies for weight management, endurance improvement, and performance enhancement.
"Add Ons
-3D Infared Body Scan and combined Report- add $50
-Combined RMR /AMR Test- add $149
-Test, Report, and Consultation with our internal Metabolic Assessment Team- add $250
-Test, Report, Consultation, and 90 day Fitness Plan- add $549
-Combined RMR /AMR Test, Report, and Consultation with our internal Metabolic Assessment Team- add $399
-Combined RMR / AMR Test, Report, Consultation, 90 Day Fitness Plan and 90 day Nutrition Plan- add $699
$149
$299
3D Infared Body Scan
The 3D body scan using Styku is an advanced technology that creates a detailed, full-body scan of your physique in just a few minutes and within 2% accuracy of a Dexa Scan.
By using a safe, infrared-based system, Styku captures accurate measurements of your body’s shape, composition, and proportions, providing a comprehensive analysis of body fat percentage, lean mass, and circumferences.
This non-invasive scan offers a highly precise way to track changes over time, helping you monitor your progress in fitness, weight loss, or body composition goals.
With the Styku 3D body scan, you can visualize and measure your transformation in a way that goes beyond traditional weight scales, giving you deeper insight into your overall health and wellness journey.
$149
Redlight Hyperthermic Therapy
A Redlight Hyperthermic Therapy session using our Cocoon is a rejuvenating, full-body treatment designed to promote detoxification, muscle recovery, and overall wellness.
The Cocoon combines the benefits of infrared heat, red light therapy, and gentle thermal activation to increase circulation, stimulate the lymphatic system, and enhance cellular repair.
During the session, you relax in the Cocoon, where the heat gradually raises your core body temperature, inducing a natural sweating response that helps eliminate toxins.
The red light also penetrates deep into the skin, supporting collagen production and reducing inflammation. This therapy is ideal for improving skin tone, enhancing recovery after workouts, managing stress, and boosting energy levels, all while providing a deeply relaxing experience.
"Add Ons
-Disposable Sauna Suit- $5.00
$30
$45
VibroAcoustic Therapy Session
A Vibroacoustic Therapy session using InHarmony Interactive combines soothing sound frequencies and vibrations to promote deep relaxation, stress reduction, and overall well-being.
During the session, you lie on a specially designed platform or mat equipped with built-in speakers or headphones that deliver low-frequency sound waves directly to your body. These vibrations stimulate the nervous system, helping to release tension, reduce pain, and improve circulation.
The accompanying sound frequencies, carefully tuned to optimize healing, create a calming environment that can enhance mental clarity, improve sleep, and support emotional balance. InHarmony Interactive Vibroacoustic Therapy offers a unique and immersive experience that targets both the mind and body for a holistic approach to wellness.
$30
$45
Group VibroAcoustic Meditation Class
A Group Vibroacoustic Meditation Class using Interactive Meditation Cushions offers a unique, immersive experience that blends sound therapy, vibration, and mindfulness to promote deep relaxation and mental clarity.
In this group setting, participants sit on specially designed meditation cushions equipped with built-in speakers and headphones that deliver soothing low-frequency vibrations and therapeutic sound waves.
The vibrations gently stimulate the body, helping to release tension and promote a sense of calm, while the sound frequencies enhance focus and support emotional balance. Guided meditation practices help participants connect with their breath, reduce stress, and achieve a meditative state more easily.
This class is ideal for anyone looking to improve mental well-being, enhance meditation practice, and experience the therapeutic benefits of vibroacoustic therapy in a supportive group environment.
LIMIT OF 10 PER CLASS
$25
Group Yoga Class
Group Yoga Classes offers a supportive, community-driven environment where participants can practice yoga together, regardless of their experience level.
Led by experienced instructors, the class typically includes a series of postures (asanas), breathwork (pranayama), and mindfulness techniques designed to improve flexibility, strength, balance, and relaxation.
Whether you’re seeking to increase mobility, reduce stress, or deepen your mind-body connection, a group setting provides the added benefit of shared energy and motivation.
Each class is tailored to meet the needs of the group, allowing for modifications and variations to ensure everyone feels challenged and supported.
It’s an ideal way to nurture both physical health and mental well-being in a welcoming, group atmosphere.
LIMIT OF 10 PER CLAS
price determined by class
Group Fitness / Dance Class
A Group Fitness/Dance Class is a high-energy, fun way to get active while improving strength, endurance, and coordination.
Led by an enthusiastic instructor, these classes combine dynamic movement routines with motivating music to create an engaging workout experience.
Whether it’s cardio dance, Zumba, hip-hop, or a fusion of fitness and dance styles, participants enjoy a full-body workout that helps boost cardiovascular health, tone muscles, and increase stamina.
The group setting fosters a sense of community and support, making it a great way to stay motivated, challenge yourself, and have fun while working toward your fitness goals.
Ideal for all fitness levels, these classes provide an upbeat atmosphere that combines fitness and dance in a seamless, enjoyable way.
LIMIT OF 10 PER CLASS
price determined by class
Get In Touch
315-834-3018
Address: 8930 N. Seneca St Weedsport, NY 13166
Email: [email protected]
Operating Hours :
Monday – Friday 3:00pm -7:00pm Retail Hours 7am-3pm (BY APPT ONLY)
Saturday- 9:00am - 3:00pm
Sunday 9:00am - 3:00pm (BY APPT AND GROUP CLASSES ONLY)
During APPT hours if the door is unlocked please feel free to come in or call our facility prior to arrival
These hours are temporary until the cafe opens.
Consultations and Therapies are by Appointment Only
FAQS
Do I need an appointment for services and consultations?
Yes, we recommend booking appointments in advance to ensure you get your preferred date and service time. Certain high-demand services do fill up quickly. Walk-in appointments may be accommodated if availability and modality allows. Contact us or conveniently book online 24/7. Some procedures require advance bookings and protocols.
Is PNOĒ Metabolic Testing suitable for beginners?
Absolutely! PNOĒ testing provides insights for all fitness levels, from beginners to elite athletes.
How long does a Metabolic Test take?
Active tests typically take 30-45 minutes, while resting tests are completed in 10-15 minutes.
Do I need to prepare for a metabolic test?
Yes. Avoid eating, drinking caffeine, or exercising for at least 4 hours before your test for accurate results.
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